| Health is wealth is a well known saying. The | | | | Though recommended and used for ages now it |
| facts suggest otherwise and in today's fast | | | | is catching up fast a relaxation technique |
| life which glorifies wealth, health | | | | all across the world. |
| definitely takes a backseat. Each day across | | | | |
| print media and advertisements you will see | | | | 3) The way to man's heart is through stomach |
| wealth being glorified.Health being glorified | | | | is a well known fact. Change this statement |
| is a rare phenomenon. In the pursuit of | | | | to say that way to a healthy body is through |
| wealth people neglect health and that is why | | | | stomach full of good food and not junk food. |
| you will see incidence of heart | | | | Falling prey to junk foods is easy but the |
| attack,obesity and asthma in young | | | | consequences are very bad. So make sure that |
| generation. | | | | you have enough fruits and raw vegetables in |
| | | | your daily meals. Drink water as much as you |
| Here are my tips to a healthy and fitter you. | | | | can to get rid of the unwanted toxins in your |
| These tips will help you understand the | | | | body. |
| importance of fitness and how you can | | | | |
| incorporate that into your daily routine. | | | | 4) Play a sport over the weekends. Enroll in |
| | | | a club and play as sport. It does not matter |
| 1) Health is wealth should be your mantra. | | | | which one. It is a great stress reliever and |
| This is tough to implement in today's world | | | | helps you get that fitness. The added |
| but the earlier you understand it the better. | | | | advantage is that you get that social setting |
| Incorporate exercise hour into your daily | | | | to interact with others also. It is precisely |
| routine the way you incorporate a hectic work | | | | this reason that golf is a very popular game |
| day into your daily life. Make a plan for | | | | among CEO's of companies. It helps them relax |
| each day and stick to it. | | | | and unwind after the stress of managing the |
| | | | company. |
| 2) Healthy mind is essential for a healthy | | | | |
| body. That said make sure that you begin your | | | | I am sure that incorporating these four tips |
| day by relaxing your mind, body and soul. The | | | | in to your weekly schedule will give you a |
| best way to achieve is to do yoga for mental | | | | healthy and fit life. It will be tough |
| and physical health. Yoga is the best fitness | | | | initially but gradually it will become second |
| mantra for you in the hectic lifestyle. | | | | nature and for you. Best of luck ! |