| Meditation, quite rightly, has an image of | | | | can be a very stressful experience every day |
| relaxation, peace and quiet, and many may | | | | of the week, so a snatched meditation |
| interpret this as meaning meditation can only | | | | session, even in far from ideal conditions, |
| be for those who have time to laze around | | | | may minimize those negative effects, or even |
| half the day. For this reason, those people, | | | | turn them on their head. In fact, it can be |
| such as business executives, who live a | | | | good practice to try to meditate in difficult |
| pressured life with little or no time to | | | | conditions, as that makes ideal conditions |
| spare, may assume that meditation can never | | | | even more beneficial later on.The secret to |
| have a place in their lives. That is a shame, | | | | these train or bus sessions is not to fall |
| as meditation techniques can be quite | | | | asleep, and to concentrate extra hard on |
| flexible and quite easy to fit in to a busy | | | | maintaining the focus.2. Do you go to a gym |
| day.The benefits of meditation can be so | | | | or health spa? Whether at lunch time or in |
| great to somebody under pressure, that even a | | | | the evening, this can be a good time to tag |
| few minutes occasionally may bring a | | | | on a short meditation session. If you have |
| noticeable benefit. For a busy executive to | | | | finished your work out, you need some time to |
| have reached their position in life, they are | | | | shower and relax your body a bit. Following |
| likely to be determined and intelligent | | | | that with a 10 minute or more period of |
| individuals. This can often mean that, should | | | | meditation could work wonders. Most gyms or |
| they perceive a benefit in an activity, then | | | | health spas will have a room you can use for |
| they will continue or extend that activity. | | | | a short spell of peace, so it is worth |
| It is therefore possible that an executive | | | | asking. A vacant massage room would serve the |
| trying out even a brief period of meditation | | | | purpose.3. Control your diary, and schedule |
| may soon adopt some meditation technique or | | | | in a mid morning and mid afternoon "tea or |
| other on a regular basis.What type of | | | | coffee" break. Only instead of tea and |
| meditation techniques may fit in with an | | | | coffee, drink water, sit comfortably, focus |
| executive lifestyle? Important features of | | | | on your breathing and then when totally |
| meditation are being able to breathe well and | | | | relaxed, have a short session of meditation, |
| consciously, relax and clear the mind, and | | | | focusing on something calming and not related |
| then focus the mind. An executive with | | | | to work. Even 10 minutes can provide a power |
| perpetual meetings and a full diary, with | | | | inducing respite from the day's work, and the |
| pressures to perform and maximise profits, | | | | chances are you will not lose time, but |
| may think such things cannot be fitted into | | | | rather gain time, as you will work more |
| their busy lives.It is true to say that the | | | | effectively.Snatched meditation sessions |
| most powerful and beneficial meditation | | | | spread through the day may not be the stuff |
| sessions are prolonged. However, that does | | | | of traditional meditation, but they are |
| not mean short periods of meditation are a | | | | certainly better than none at all. Hopefully, |
| waste of time; far from it. An executive is | | | | the rejuvenated executive will perceive |
| probably geared up to packing as much into | | | | enough benefits to set aside time in the |
| their day as possible and, although it may be | | | | evenings and weekends to learn full |
| difficult to clear a hyperactive mind, they | | | | meditation, and then be able to return to |
| may well learn to pack in short meditation | | | | work at the top of is game every weekday |
| sessions also. In so doing, they may well | | | | morning.This meditation techniques article |
| find that those sessions give them a boost | | | | was written by Roy Thomsitt, owner and part |
| that is far greater and more beneficial than | | | | author of the Routes To Self Improvement |
| caffeine.So, what techniques can an executive | | | | website.NU U, an exciting devlopment in |
| use during their busy day? Here are a few | | | | ezines. Our new Self improvement ezine in |
| ideas:1. If using public transport to get to | | | | audio. Sign up now for regular audios on |
| and from work, and you are able to sit down, | | | | subjects such as meditation, self esteem, |
| it can be a good time to close your eyes, | | | | shyness and many more self improvement |
| concentrate on correct breathing, and try to | | | | topics. |
| shut out the surrounding sounds. Commuting | | | | |