| The phrase itself is an explanation of its | | | | meditation and guided meditation. Most of |
| meaning. If you still find it somewhat vague, | | | | these sites even provide prepared scripts, |
| picture these: a person or a group of people | | | | sounds, and several calming images for |
| meditating and guided through the process by | | | | exercise to help you stay focused. One good |
| a professional guide; a person reading a | | | | site to visit is It is a virtual guided |
| meditation script while you meditate; a | | | | meditation room of some sort with the same |
| cassette or CD you bought or prepared | | | | goals - to provide you minutes of deep |
| yourself to help you through the mediation | | | | relaxation and reflection. |
| process. All of these are examples of a | | | | |
| guided meditation. Since one is supposed to | | | | Online Guided Meditation Site for Kids |
| acquire a state of deep relaxation during any | | | | |
| meditation, guides are a good motivator. | | | | If you think adults are the only ones who |
| | | | need meditations, think again. There is |
| So what is nice about a guided meditation? | | | | actually an online guided meditation site for |
| Well for one a guided meditation is often | | | | kids. Visiting will take kids to a place so |
| cheaper than a private session. If you use | | | | serene and revitalizing. The prepared scripts |
| tools like CD's or cassettes or if you ask | | | | are very interesting and will mostly make |
| the help of a friend to guide you, it | | | | kids stay focus on the meditation exercises. |
| wouldn't cost you as much as a private | | | | |
| session would. Though, these private sessions | | | | Some guided meditations provide around thirty |
| are considered as guided meditations as well. | | | | minutes of relaxing music to calm the mind |
| A guided meditation can make you understand | | | | and body. A guide's voice can sometimes be |
| the basics of meditation more clearly. It can | | | | heard over the beat of the music t cue you on |
| help you get rid of all distractions and | | | | what to think of and how to stay more deeply |
| meditate more effectively. Most of the group | | | | focused. These guided meditations can be |
| guided meditation has particular goals, from | | | | practiced alone or with a group. Using CD's |
| physical healing to spiritual-related goals. | | | | or cassettes commercially available will also |
| While guided meditation may be used to | | | | give you the same features. |
| achieve healing, the guides are not the | | | | |
| healers though. Your naturally healthy state | | | | A guided meditation is perfect for people who |
| is just being restored through the flow of | | | | are still learning the basics of meditation. |
| energy freed by your meditation. | | | | While it may be somewhat lengthy for those |
| | | | first timers, it can still provide them with |
| Websites on Guided Meditation and Self | | | | a lot of tips on how to go about acquiring a |
| Meditation | | | | feeling of deep calmness. |
| | | | |
| A lot of websites offer information on self | | | | Alien writes for Meditation. |