| Guided Imagery can often provide considerable | | | | gone in your mind. This is what the brain can |
| healing benefits by using the mind to affect | | | | understand. |
| the body. | | | | |
| | | | You may want to become aware of other images |
| The brain uses images and other senses such | | | | you have at times that aren't in your best |
| as smell and hearing to communicate with | | | | interest. When you have realized this, be |
| other organs. | | | | sure to replace these with positive images. |
| | | | |
| What can Guided Imagery do for you? | | | | Your thoughts have an influence on how you |
| | | | feel and heal. Try your best to eliminate |
| *Heal Yourself & Gain Better Health | | | | negative thoughts. Staying positive brings on |
| | | | even more meaning when you understand how |
| *Reduce Stress & Anxiety | | | | your mind works. |
| | | | |
| *Sports Enhancement | | | | Imagery has been use in ancient civilization |
| | | | and has been understood for ages by many. Now |
| *Leadership and Self Confidence | | | | you too can benefit from this knowledge. |
| | | | |
| *Reduce High Blood Pressure | | | | Athletes today use Guided Imagery to enhance |
| | | | their performance, stamina and accuracy. In |
| *Lower Cholesterol | | | | billiards, before you actually shoot a ball, |
| | | | visualize it going where you want it to. Your |
| *Boost Immunity | | | | brain will genuinely believe it, and your |
| | | | shot will improve. |
| *Weight Loss | | | | |
| | | | See it, feel it and experience it before you |
| *Reduce Pain | | | | do it. That's the power of Guided Imagery or |
| | | | visualization. |
| Just imagine what else is possible with | | | | |
| Guided Imagery. | | | | So if you want better health, less stress and |
| | | | anxiety or the desire to improve your quality |
| Guided Imagery can help you heal, ease pain | | | | of life then you owe it to yourself to learn |
| and even speed recovery. It's quite | | | | more about Guided Imagery. |
| remarkable how you can use the power of your | | | | |
| mind to heal yourself. Guided Imagery works | | | | Besides the health benefits you can vastly |
| by the mind visualizing images, sounds, | | | | improve your leadership ability, job |
| smells, pain or whatever. | | | | performance and mental attitude, all of which |
| | | | will let you enjoy a better lifestyle. |
| By using images you are using the minds | | | | |
| language. The brain understands these images | | | | Hopefully I perked your curiosity enough for |
| and uses them to communicate with your body. | | | | you to explore this further. For starters, |
| | | | search the World Wide Web for information on |
| You could say "Cut, I want you to heal", but | | | | Guided Imagery. |
| you should imagine your wound actually | | | | |
| healing by visualizing it. Watch it starting | | | | Why not visit our Health Forums and discuss |
| to shrink, as it heals until it's completely | | | | Guided Imagery and other health topics. |